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Our Modalities

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Brazilian Jiu-Jitsu

The art of jiu-jitsu was developed with the philosophy that you can overcome a stronger opponent using only techniques. The benefits are numerous: It develops strength, endurance and flexibility. Focuses on fighting and moving on the ground. It helps you lose weight and have a great physical condition. He also teaches self-defense techniques and develops self-confidence.

What can Jiu-Jitsu do for your child?

Sense of discipline, hierarchy and respect; Dealing with defeats and victories, increasing confidence; Quality of life and physical well-being; Jiu Jitsu is integration, there is room for everyone!

Much more than just blows and martial positions, Jiu Jitsu seeks a friendly relationship between parents and children, character formation and allows the child to grow up with formed moral principles. In every class and activity there is always a very close relationship with the day-to-day reality, preparing them for the future with responsibility and security.


Why woman should practice Brazillian Jiu-Jitsu?

Women who are involved in active sports like Jiu-Jitsu will see many benefits. Here are some of the few basic and practical reasons how women can benefit from practicing Brazilian Jiu-Jitsu: Women Need to Learn to Defend Themselves; Less Abdominal Cramps During Painful Menstrual Periods; Jiu-Jitsu is a Great Stress Reliever; Sleep Better & Work Better!

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Functional Training

The objective of functional training is to enhance and transform your ability to perform daily activities. Therefore, functional training is not just about a specific muscle, it's about the whole. In fact, the process is more complex: you are using your nervous, cardiovascular, respiratory system, among other aspects. And learning to adapt to this process throughout life is essential. After all, functional exercises change according to our age and needs. The best part? Functional training meets all fitness levels.



- We heve Classes Monday, Wednesday and Friday -

6:00 am - 8:30 am

6:00 pm - 7:00 pm

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