The objective of functional training is to enhance and transform your ability to perform daily activities. Therefore, functional training is not just about a specific muscle, it's about the whole. In fact, the process is more complex: you are using your nervous, cardiovascular, respiratory system, among other aspects. And learning to adapt to this process throughout life is essential. After all, functional exercises change according to our age and needs. The best part? Functional training meets all fitness levels.
YOUR DAILY WORKOUT SUPPLIER
- We have Classes Monday, Wednesday and Friday -
6:00 am - 8:30 am
6:00 pm - 7:00 pm